BONHAM BARBELL CLUB'S 12-WEEK WEIGHT LOSS CHALLENGE

READY TO LOSE WEIGHT…BUT DON'T KNOW WHERE TO START?

Your Next 12 Weeks Could Be Different.

Stop trying to figure out diet and exercise on your own.

Our 12-Week Weight Loss Challenge gives you weekly meal plans, structured workouts, coaching, accountability, group fitness classes, and 24/7 gym access…all designed to help you build consistency and make real progress.

SEPTEMBER 28 – DECEMBER 20

12 WEEKS • $297

No current gym membership required. No experience necessary.

WHAT'S INCLUDED

✓ Weekly Meal Plans
✓ 3+ Workouts Every Week
✓ Weekly Coaching & Accountability
✓ Personalized Fitness Coach Check-In
✓ Group Fitness Classes
✓ 24/7 Gym Access

Challenge begins September 28.

Baseline weigh-in required before the challenge:
Friday, September 25 • 12:00–5:00 PM
Saturday, September 26 • 9:30 AM–2:30 PM

YOU DON'T NEED ANOTHER DIET.

You need a plan you can actually stick with.

Maybe you've tried losing weight before.

You start motivated. You change your diet. You start working out. Then life gets busy, motivation fades, and you're right back where you started.

The problem isn't always knowing that you should eat better or exercise more.

The hard part is knowing what to do, having a plan to follow, and staying consistent long enough to see results.

That's what this challenge is designed to help you do.

For 12 weeks, you'll have a structured plan, nutrition guidance, workouts, coaching, and a gym community to help you keep moving forward.

SHOW UP. FOLLOW THE PLAN. MAKE PROGRESS.

REAL PEOPLE. REAL RESULTS.

We've seen what can happen when people commit to the process.

In one of our previous weight loss challenges we saw amazing results over 16 weeks.

The following resulsts are based on a 16 week challenge, but our current challenge will be 12 weeks long.

18.3 lbs

Average weight loss per participant who completed the full 16 week challenge.

4.7 INCHES

Average inches lost off waist per participant who complete the full 16 week challenge.

51 years old

Average age of particpants in our last weight loss challenge.

7-46 LBS LOST

Individual pounds lost by participants who complete the full 16 week challenge.

Our previous participants weren't professional athletes. They were regular people who committed to the process and worked toward their goals.

Results shown are from a previous challenge and are not a guarantee of future results. Individual results vary based on starting point, adherence, nutrition, exercise, and other individual circumstances.

EVERYTHING YOU NEED TO GET STARTED…AND STAY ON TRACK.

For 12 weeks, you'll have the structure, support, workouts, and nutrition guidance you need to make healthy habits part of your routine.

WEEKLY MEAL PLANS

Take the guesswork out of nutrition with a meal plan each week to help simplify healthy eating and keep you on track.

3+ WORKOUTS EVERY WEEK

Your challenge is built around at least three workouts each week to help you burn calories, build strength, and make exercise a consistent part of your life.

WEEKLY COACHING & ACCOUNTABILITY

Get practical weekly guidance on fitness, nutrition, and staying motivated so you always know what to focus on next.

GROUP FITNESS CLASSES

Choose from a variety of group workout classes offered throughout the week, including weight loss focused workouts, Core & More, yoga, low-impact classes, and more.

24/7 GYM ACCESS

Work out when it fits your schedule…not ours…with full access to the gym 24 hours a day, 7 days a week.

PERSONALIZED FITNESS COACH CHECK-IN

Start the challenge with an personalized email from our fitness coach to review your goals and make sure you're moving in the right direction.

Beginner Friendly

YOU DON'T HAVE TO BE "IN SHAPE" TO START.

You don't need to know how to use every machine.

You don't need to be able to run a mile.

You don't need to have worked out in years.

And you definitely don't need to already love going to the gym.

YOU JUST NEED TO BE READY TO COMMIT TO THE NEXT 12 WEEKS.

We'll provide the structure.

You'll provide the effort.

Together, we'll work toward making progress.

HOW THE 12-WEEK CHALLENGE WORKS

1. SAVE YOUR SPOT

Join the 12-Week Weight Loss Challenge for $297.

You do not need to be a current gym member to participate.

2. COMPLETE YOUR BASELINE WEIGH-IN

Before the challenge begins, come to the gym for your in person baseline weigh in.

Friday, September 25 • 12:00–5:00 PM
Saturday, September 26 • 9:30 AM–2:30 PM

3. GET YOUR PLAN

Check your email. You'll receive your meal plans, workout guidance, coaching information, and access to the gym and group fitness classes.

4. SHOW UP & FOLLOW THE PLAN

Your goal is simple: complete 3+ workouts each week, follow your nutrition plan, and keep moving forward.

Consistency beats perfection.

5. FINISH STRONG

Complete the 12 weeks and build habits you can continue long after the challenge ends. Attend the challenge ending weigh in Dec 19th & 20th.

MORE THAN A WORKOUT PLAN.

You could download a workout from the internet.

You could search for healthy recipes.

You could try another diet.

You could buy another fitness app.

But knowing what to do isn't always the problem.

The hard part is actually doing it consistently.

THAT'S WHY WE PUT IT ALL TOGETHER.

WORKOUTS + NUTRITION + COACHING + ACCOUNTABILITY + GYM ACCESS

Instead of trying to piece everything together yourself, you'll have a framework to follow for the next 12 weeks.

IMAGINE WHERE YOU COULD BE 12 WEEKS FROM NOW.

You could still be saying:

"I really need to lose some weight."

Or you could be looking back at the last 12 weeks knowing you finally committed to yourself.

You could be:

✓ Moving more easily
✓ Feeling stronger
✓ Eating better
✓ Building a consistent workout routine
✓ Feeling more confident in the gym
✓ Making progress toward your weight loss goals

12 WEEKS ARE GOING TO PASS EITHER WAY.

WHAT ARE YOU GOING TO DO WITH THEM?

No current gym membership required.

No experience necessary.

WHAT HAPPENS AFTER THE 12 WEEKS?

We don't want your progress to stop when the challenge ends.

After completing the initial 12-week challenge, your gym membership continues month-to-month at the regular membership rate of $40/month.

There are no hidden fees, and after the initial 12-week challenge you can cancel anytime with 14 days' notice before your next draft date.

IMPORTANT CHALLENGE COMMITMENT

The initial 12-week challenge is a commitment and cannot be canceled during the initial 12-week challenge period.

After the initial 12 weeks, your membership continues month-to-month at the lower regular monthly gym rate.